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Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I'm 29 years old it was minor dislocation of my left shoulder could you please help me out because im scared of re dislocating.
2Doctors Answered
92% (141 ratings)
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Avoid lifting your arm beyond 90 degrees side ways and avoid external rotation (backward or reverse movement) of arm in that position. E. G as in picking up objects from overhead cupboards or holding railings in a bus or vehicle.
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YESSOMEWHATNO
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Use shoulder immobiliser for 3 weeks, start physiotherapy and consult arthroscopy surgeon for further management.
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YESSOMEWHATNO
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