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Hello doctor. I am 24 years old and suffering from immense indigestion problem due overthink and stress and I unable to stop these waste thoughts, due to which my body became too weak and gone to underweight, and this weakness causing stress and over thinking which resulted like my digestive system have gone to comma or in deep rest, most unwanted non permissible thoughts comes in my mind all the day, I know all can be cured but, about this unnecessary thoughts i'm tired, I don't understand what to do, what treatment, habit or work I need to do please tell me, I need years valuable, life changing answers, please help .thank you.
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Hi lybrate-user the indigestion problem could be due to stress. Having stomach issue is a symptom of stress and anxiety and this is because of the strong gut and brain connection. The gut is also full of nerves like the brain. Indigestion is a common symptom caused by stress. To feel better consult a psychologist and talk about stress and overthinking. A psychologist will help you with stress management techniques to feel calm. Do not worry counseling sessions will help you feel better. Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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