I am gaining weight, which is apparently leading me to more health issues like high blood sugar, high blood pressure, also because of raised blood sugar my knee is suffering pain from last 6 Months. What should I do?

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Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, etc 5. Do yoga, pranayama, deep breathing exercise.

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