I have problem in my hight I am 18 year old and I have hight 5.6 only what can I do for it.

Question

Take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
These are also helps in height increase.
After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
In medicine you can use ashvagandha & akkalkaro.

Vd Hemal Dodia · Accepted Answer

Take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
These are also helps in height increase.
After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
In medicine you can use ashvagandha & akkalkaro.

A.P. Aparna · Answer

Mr. Lybrate user, ht majorly depends on family back ground, which we can say hereiditary. Which can not be changed.& now you r in still growing stage. Till 20 years there are chances.
Take care in diet wise, more calcium related, protein contents, do exercises like sports[basket ball, foot ball, etc], athletics, as per any expert's instructions. Will do help now.
Homeopathically, from bioforce company. Take gro hite tablets daily 5-5[chewable].
But just its a calcium content only.
Always for wt gaining or loosing, in same way now for ht also. Only medicines will not help, unless you do follow above mentioned steps.
That too I am againn mentioning, growth is purely genetically decided, which we can not change, but practicing those above measures now will help a bit as now you r in puberty age.
***do not take any advertised products, online products. Which are not advisable infact.