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Im watches too much pornography and masturbation frequently, sexual function is lowered. How can I control this and improve my sexual function and increase sperm count.
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Avoid seeing porn avoid listening or seeing any kind of erotica do regular meditation before sleep read good books do regular pranayam and yoga have a habit of walking daily take cap stresscom 60 1 1 tab prothiaden 30 1 at nt youvan churna by patanjali 2tsf 2 times with milk.
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