What is a testosterone in male and how can we know that we have low testosterone in male
And suppose if we have low testosterone than how can we cure to get proper testosterone.

Question

Normal level-3-10ng/ml or 300 to 1000h ng/dl. It is a hormone which helps in body building, increasing muscle mass, improving sex drive
1. Go for regular exercise like brisk walking for 30 minutes daily,
2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.

Lalit Kumar Tripathy · Accepted Answer

Normal level-3-10ng/ml or 300 to 1000h ng/dl. It is a hormone which helps in body building, increasing muscle mass, improving sex drive
1. Go for regular exercise like brisk walking for 30 minutes daily,
2. Reduce weight if you are over weight
3. Take adequate rest and have 7-8 hours of sound sleep in the night
4. Avoid stress
5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil
6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc
7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals,
9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption
11. Take one capsule of zevit daily,
12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.

What is a testosterone in male and how can we know that we have low testosterone in male And suppose if we have low testosterone than how can we cure to get proper testosterone.