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I want to loose my weight for which I have tried all the things/ Treatment which were suggested by all my relatives but there is no result of all these. I am frustrated, firstly I wil like to make sure I am not very fatty but I want to loose weight and have a fit body. I also want to grow to muscles and have a stronger body which raise my personality and also become me notable. Can you suggest me how can I have this all, may I need to take some kind of pills, and also have to take a balance diet plan. please help me.
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Dear lybrate-user, your bmi is normal. You need not to worry about your weight. If you want increase your muscle mass, you need to do lots strenghtnjng exercise along with the balanced diet. You should not go for pills and other stuffs, these are not good for health. Pre workout meal and post workout meal is important. Have a high protein diet and drink good amount of fluid.
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