I usually masturbate everyday which leads me to headache and memory loss I want to get rid of it and I want to stop it what can I do for it.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- a stressful environment created by long-term sexual exhaustion and over masturbation can lead to inflammation of the nervous system coupled with the accumulation of harmful, pro-oxidant proteins that cause brain cell destruction. The hippocampus, the part of the brain that controls long-term memory and spatial navigation, experiences damage. According to researchers, the glucocorticoids in your body start to damage the hippocampus during the secretion process in exhausted and stressed states (usually associated with over masturbation). For memory and concentration to return, an increase in acetylcholine is necessary. By increasing acetyl-l-carnitine, men can see an improvement in memory, concentration and cognition. Acetyl-l-carnitine, found in golden brain food elixir, increases the release and synthesis of acetylcholine. Because golden brain food elixir contains both botanical phyto-compounds and acetyl-l-carnitine compounds, the formula can prevent oxidation of pro-inflammatory effects and can increase acetycholine production for enhanced memory and concentration.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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