I want to join army and my height is 156 cm. So I want a complete solution for extend my height. Please help.
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Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so no chances of growing further dear! be happy with your height and improve your personality!
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Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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