My moms Ra factor is 309.98 IU/ml C reactine protein is 14.14mg/l Aso titre - 284.89 IU/ml She has a rhemutoartharitis problem since last 6 years and a gout all the values are high please give me suggestion what to dl come out of this rid and painful stress life.

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear lybrate user, *avoid high-protein diet and excessive salt. *avoid all sour, pungent, fried foods, red meat, alcohol and tobacco. *take light and easily digestible food like steamed or boiled vegetables or vegetable broth. *use wholegrain bread, cereals and increase intake of seasonal fruits (except banana). *increase the use of garlic, ginger, cumin, fennel, coriander, cardamom and cinnamon. *avoid dairy products, especially yogurt. *do light and gentle exercises. *massage the joints gently with lukewarm sesame oil for 20-30 minutes. *avoid damp and cold places and keep the body warm. *drink 8-10 glasses of water daily to cleanse toxins from the body. 

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