I'm 30 years m and from last year I sleep round about 5am. Tell me if I am a patient of insomnia. Please suggest me so that I can sleep in time.
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Causes of lack of sleep are : ? stress ? Anxiety ? Depression ? Pain ? irregular schedule of sleep such as sleeping during day time & working during nights. ? Caffeine , alcohol ? Due to drugs ? Due to high blood pressure . ? Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem.. So these are some instructions & methods for good sleep : ? Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . ? Do not take stress . Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily . You can consult me privately for your detailed complete treatment and doubts.
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