Hello i'm 26 year old diagnosed with fatty liver grade 2. KIndly let me know what can I eat and what I can not. Specially about below items. Milk with honey Lemon Apple Banana Grapes Carrot.

Dr. Robin AnandAyurveda6yrs exp

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To treat the fatty liver - ?Take 1/2 teaspoon of AMLA POWDER (CHURN) with a glass of water in morning. ? Avoid alcohol or do not drink too much amount of alcohol. Avoid tobacco smoking & chewing. ? Control your weight don't be overweight. Maintain your weight by doing exercise daily such as running, jogging, walking. ? Avoid fast food, cold drinks, chicken & fish. As these food increase load on liver. ? Eat healthy & balanced diet. Green leafy vegetables, seasonal fruits, high fiber foods. Eat less or minimum amount of foods containing fat such as butter, ghee, cream. Maintain your cholesterol level in normal range. ? Do not take higher amount of drugs such as pain killer, antidepressants, steroids. As these medicines cause very harmful effect on liver. ? Prevent yourself from infection. Always wash your hands with soap before eating food. ? Avoid use of other person's razor for shave. ? Take 1 tea spoon of LIV-52 syrup of HIMALAYA company in the evening. You can consult me for more detailed treatment & your doubts. 

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