What remedies available in muscle weakness?

Question

Dear, * Intake of carbohydrates in your diet is quite helpful for fighting fatigue. Complementing carbohydrates with a good amount of milk and proteins will keep you feeling refreshed and energetic. Also, calcium present in milk is a necessity for your muscles and bones. It keeps them strong and healthy for long.
*Bananas are a very good source of natural sugars like fructose, sucrose and glucose. These sugars give a substantial and quick boost of the energy that your muscles require, especially if you are running around and are too busy to have a proper meal.
*Gooseberries have a number of medicinal characteristics and are also known to be one of the best natural remedies for muscle weakness. You can eat these sour berries or mix them with natural honey to tone.
*Yoga, meditation, aerobics?all of these exercises can be helpful in keeping the nervous system healthy. Pranayam, which is a breathing exercise, is the best way to prevent nervous weakness. But remember not to practice it immediately after a meal.

Santosh Rayabagi · Accepted Answer

Dear, * Intake of carbohydrates in your diet is quite helpful for fighting fatigue. Complementing carbohydrates with a good amount of milk and proteins will keep you feeling refreshed and energetic. Also, calcium present in milk is a necessity for your muscles and bones. It keeps them strong and healthy for long.
*Bananas are a very good source of natural sugars like fructose, sucrose and glucose. These sugars give a substantial and quick boost of the energy that your muscles require, especially if you are running around and are too busy to have a proper meal.
*Gooseberries have a number of medicinal characteristics and are also known to be one of the best natural remedies for muscle weakness. You can eat these sour berries or mix them with natural honey to tone.
*Yoga, meditation, aerobics?all of these exercises can be helpful in keeping the nervous system healthy. Pranayam, which is a breathing exercise, is the best way to prevent nervous weakness. But remember not to practice it immediately after a meal.