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I am a female of 25 with height 4.8" Just 3 years ago I was slim with weight 48 kg. Later I got serious gastric problem and then I gained weight. Now I am 59 kg. I have got married just a year ago. Please help me out how to reduce and maintain a healthy weight.
2Doctors Answered
90% (7732 ratings)
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Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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YESSOMEWHATNO
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Exercise regularly and daily and eat food with low fat content.
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YESSOMEWHATNO
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