I am a 13 year old I turned 13 last month. I got my periods on 21st may 2021 and it got over at 26th may 2021 and today 27th may I am still getting very bad periods cramps like I can't bare that pain please help me.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for more details you can consult me.  

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