Sir I am manoj kumar completed my graduate sir I am doing masturbating still 7 years twice a day is it dangerous for my health I can't stop and divert my mind will you please give me some suggestions to control my self & stop masturbating.

Dr. Rahul GuptaSexologist13yrs exp

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Hello- Masturbation happens as a result of a deep seated craving, an unfulfilled desire that is not getting addressed. When the release happens, a person feels relaxed with a sense of temporary fulfillment. but the after effects are a feeling of being wasted, Low energy levels, Backaches, Feeling gassy, Bloatedness, Lack of Appetite, Dry skin, Pimples, Running nose, Cough and colds, Allergic colds, Skin lacking lustre, Joint pains and tightness, Dark circles under the skin, Bad posture (one who assumes a stoop), Low libido, Hair Fall, a deeper sexual urge that makes a person feel guilty (as one starts to rely on sex and sexuality all the time), Irritable bowels, Constipation, Emotional lows, Feeling like crying, High sense of guilt etc. 

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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