Sir how I recover my hairfall please help me sir how I recover my hear please help me how I recover ..

Dr. Malhotra Ayurveda (Clinic)Sexologist54yrs exp

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Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin c enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin e has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin e to your body. 

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