Due to some personal problems I am unable to think positive my thought are becoming like bad guys but I am not that type of guy so day by day my thought are becoming suicidal I do not know what to do can meditation help me to be positive.
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Dear lybrate-user ji there are only a few things in your hands like your attitude, behaviour, thoughts, words and your action. Rest 95% of the things are not. Pl keep your thoughts positive, make some good friends who think and care about you, talk to your parents as they are the ones who will want good life for you. You may also go for a counselor who would further help you out. For any help, do not hesitate to get in touch with me on private message.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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