I do not like to talk with anyone I feel much stressful life. What I should do for this?

Question

Dear user, practice yoga and meditation. It is proven to help reduce stress and anxiety. Exercising for at least 30 mins a day also makes yo feel better as endorphins are released. Try to be social with people by going out with friends and/or dates. Playing a sport with friends will also make you feel included and way better. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.

Sharyl Eapen George · Accepted Answer

Dear user, practice yoga and meditation. It is proven to help reduce stress and anxiety. Exercising for at least 30 mins a day also makes yo feel better as endorphins are released. Try to be social with people by going out with friends and/or dates. Playing a sport with friends will also make you feel included and way better. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful, please leave a positive feedback as it helps me with my practice. Thank you.