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Hello doctors, it's so great to be here. My question here is what foods/fruits are good in boosting sperm count?
2Doctors Answered
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HI Filianee , usually food rich in antioxidants are the go to food like pomegranate, walnuts, fruits like banana, mangoes , cucumber , flex seeds , etc . A good health staying away from Smoking and Alcohol is sure short way to improve the sperm count . For more details do consult me online
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YESSOMEWHATNO
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You want to boost your sperm count. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Follow this and give feedback.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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