I, 26 unmarried male, have stress post to intentional masturbation. What should I do?

Question

Hello-
Mood Swings and Cortisol Levels
Cortisol controls stress, but it too creates feelings of despair, sadness and aggression. Men who over masturbate experience an increase in cortisol to combat the stress sex creates. Early on, men suffer from sleep disturbances and concentration issues. Once the severe stages of cortisol elevation starts, men experience heightened irritability and insomnia. During the addictive stage of masturbation, men experience chronic fatigue and moodiness, while during the final, severely addicted stage, men become over stressed.

Reducing the Cortisol Production
Moodiness and aggression are tied to both cortisol elevation and testosterone depletion. Over masturbation depletes testosterone levels while it elevates cortisol. With little testosterone present, men experience heightened aggression and weakened erections.

Men will too experience a depletion of essential neurotransmitters that help stabilize mood. Low serotonin levels will lead to depression and sadness, while depleted dopamine levels will make activities less pleasurable. Men need to refrain from masturbating and take Herbal Mood Smooth & Stabilizer to see a reduction in cortisol and an elevation in neurotransmitters.

Rahul Gupta · Accepted Answer

Hello-
Mood Swings and Cortisol Levels
Cortisol controls stress, but it too creates feelings of despair, sadness and aggression. Men who over masturbate experience an increase in cortisol to combat the stress sex creates. Early on, men suffer from sleep disturbances and concentration issues. Once the severe stages of cortisol elevation starts, men experience heightened irritability and insomnia. During the addictive stage of masturbation, men experience chronic fatigue and moodiness, while during the final, severely addicted stage, men become over stressed.

Reducing the Cortisol Production
Moodiness and aggression are tied to both cortisol elevation and testosterone depletion. Over masturbation depletes testosterone levels while it elevates cortisol. With little testosterone present, men experience heightened aggression and weakened erections.

Men will too experience a depletion of essential neurotransmitters that help stabilize mood. Low serotonin levels will lead to depression and sadness, while depleted dopamine levels will make activities less pleasurable. Men need to refrain from masturbating and take Herbal Mood Smooth & Stabilizer to see a reduction in cortisol and an elevation in neurotransmitters.

G.R. Agrawal · Answer

Hi, lybrate user,
28th may being international masturbation day, established to teach masturbation as sex education in San Francisco , you may continue , without being ashamed.
Tk, care.