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I have pain in left side of hip for nearly 1 cm and I feel something getting ruptured in my groin region. I can't walk long or sit or jump. I have took mri it shows l5s1 annular tear and nerve compression at cal region. Kindly help me to relieve the pain. I am from hyderabad need some help to relieve the pain I have done all sort of exercises but the pain is same.
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Kindly send the mri or ct scan report and other reports available with you so that proper treatment can be designed to help you out and for now avoid doing lots of exercise and yoga which will only worsen your problem at this stage.
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YESSOMEWHATNO
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maintain urs postuer. use ls belt. avoid forward bending,lifting heavy object,ground sitting. counslt to physiotherpist. take medication regularly.
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YESSOMEWHATNO
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