Hi doc, please suggest 1) is it beneficial to eat paneer daily? If so what is d ideal time to eat?(morning/empty stomach.) 2) what is the recommended daily limit (gms)? Is it related to age/gender/weight .3) any pros/cons? Regards.

Dt. Trupti PadhiDietitian/Nutritionist20yrs exp

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good morning.u can have paneer daily but not on an complete empty stomach.suppose if a person's weight is 60kgs then he or she will need 60grams of protein in total per day.if u r looking for diet chart for a specific condition then pls book for the pkg services through online payment mode.every food items in excess amount intake not good for health.yes it is related to age/gender/weight.approx 20grams of paneer u can take per day. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Paneer is good but you have not mentioned why do you want to consume it daily. U can consume it at any time in the form of subzi or paratha or raw.  

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Dt. Apeksha ThakkarDietitian/Nutritionist17yrs exp

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Hello, Paneer is good source of calcium,magnesium and proteins. It can surely be taken, you need to be careful with the fat percentage of milk,which has been used to make paneer. Consult me online for the detailed diet chart. 

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