Sir i'm 25 years old .i have loss of balance and unsteadiness for past 2 months I went to neurosurgeon and took mri result came as normal but having early posterior of cervical spondylosis and bilateral ethomodius sinistus. I checked with ent came normal whole body checkup done including blood work all are normal but still I have same issues .can't able to rule out what causing it. I'm severely depressed .i can't do daily activities .doc saying cervical spondylosis is common and normal that won't cause issues .i don't know what i'm missing out .kindly please help me out to rule out the problem .it will be more helpful.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. 

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