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Greetings sir/mam I am a heavy chewless tobacco user from past 5 years including smoker, weed smoker and 1 year of brown sugar history narcotic and obviously bed rest type no activity/less physical activity. I do not want to be on medicines for lifetime, so what general tips should I follow and what age if I quit it will be fine for me. Thanks.
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All the substances you have mentioned are harmful. Good thing is that you have realised that you want to stop it. There is no need for medicines as such unless you have developed some complications or you are unable to overcome the habit. It will be a journey for you to overcome the habit and stay away from it. So the sooner you quit the better. Because nobody can guarantee that nothing can happen till some age.
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