I a teenager and I masturbate which lead to lack of memory and concentration in my studies and I have decided to stop masturbating what can I do to recover my memory and concentration ability back and ways prevent myself from masturbating.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- You probably won?t hear this from your teacher or doctor, but your brain actually stops growing at age 30--followed by gradual shrinkage! Research has found that a certain amount of physical degradation of the brain?s structure occurs naturally with age. This regional brain deterioration starts near the age of 30 and accelerates by age 50. Such deterioration can even start earlier for stressed-out adolescents who suffer from over masturbation. For memory and concentration to return, an increase in acetylcholine is necessary. By increasing Acetyl-L-Carnitine, men can see an improvement in memory, concentration and cognition. Acetyl-L-Carnitine, found in Golden Brain Food Elixir, increases the release and synthesis of acetylcholine. Because Golden Brain Food Elixir contains both botanical phyto-compounds and Acetyl-L-Carnitine compounds, the formula can prevent oxidation of pro-inflammatory effects and can increase acetycholine production for enhanced memory and concentration. 

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