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I am an engineer. I am not happy at all. Nothing excites me. over thinking. Under confidence. Introvert.not socializes. Feeling down. Always conscious about what other will think about me. Willing to do something great in life. Always think that. Don't want to live & die like a common man. Have struggled in childhood. Don't believe in god. Always think to visit psychologist but not sure whether I really need treatment. Will it be effective or only waste of money. Don't trust anybody easily. Already trying many things to improve myself. But it remain for some time only. Am wasting my life in only thinking not taking any action. Nobody is there to support me emotionally. Trying to be strong on own. But for some time I am fine. And for some time thinking something is wrong. Need to do something. please help wat should I do? From where should I start? Can I handle on my own or need to take somebody's help?
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First of all ur having depression,, try to find out the reason why ur depressed? What do u want? Being introvert is not an issue every one is individual soo not all the people will be extrovert,, now ask urself what do u want? Why ur not satisfied? This ans will improve ur condition if u get all the answer then only,, try to find it out,, now start doing yoga,, wake up early go for walk or jogging,, listen to soft music,, read motivational stories,, u need proper homeopathic treatment for this purpose
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