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I am unable to sleep properly (anemia) and believe that this is happening due to vitamin deficiency. Can you suggest any good multivitamin tablet/injection (offcourse which can be taken without prescription). If this does not solve my problem then pls suggest any tests which I must get it done to solve my problem.
2Doctors Answered
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Do following investigations arogyam 1.6 by thyrocare send me report as you get them meanwhile take following medication tab riconia 1 perday for 6 weeks.
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YESSOMEWHATNO
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What is your age. It can be because of many reasons. Most common cause is stress. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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YESSOMEWHATNO
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