mujhe pichhale 45 days se 48_48 hrs tak continue nind nahi aati head se 24 hrs tak continue jhannate ka sound mahasus karta hu jab mai bed par sota hu to 10 _ 15 minutes ke bad nind ka jhataka aata hai jisase meri puri body hil jati hai 2_3 bar aisa hota hai uske bad mai aise hi puri rat bed pe pada rahta hu nind nahi aati sath hi har samay mere mind mai kuchh na kuchh chalata rahta hai jish par mera control nhi rahta hai aur na hi mujhe pata chalata hai aur nind nahi aane se mujhe gussa bhi aata hai to bp high ho jata hai ye problem mujhe ek rat 12 baje tak nind nahi aae to maine gusse se apna head tite karke band liya usi time paseena nikal gaya aur head jhannane laga tab se lekar ab tak mujhe yah problem hai esake alaba mujhe koe kisi bhi side se tension nahi please help and give me some suggestion.

Sleeping Problem

2Doctors Answered

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.

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Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user , Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Maintain , your weight , please. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a better and faster recovery, please , till then, Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care. �

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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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