Im 43 years and have sleeping problem since few months. I can't sleep until 4 or 5 in the morning. I don't sleep during day time either. It's affecting my work schedule n normal routine. What could be the problem? Is it any kind of depression? One of my closest friends younger brother passed away in an accident last year who was close to me also n my sleeping problem has started since then. However, it has started going this bad since 2 to 3 months. Please let me know the reason n solution.

Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. Consult me through ?lybrate text consult? for further prescription and treatment.Rs 149/ 

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