Hello dear doctor muje kuch dino se nind bohot kam ata he. Suboh mind thik nahi lagta gussa jada aata he. Rat ko sone jao to dimag jagta rehta he kiya koru please batye.

Question

U seem to be under stress. Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. This can be stress buster for u. Write every day even if 2 lines.	
Chew Gum. 			
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby					
Walk in nature					
Meditation.
Yoga
For details you can consult me.

Karuna Chawla · Accepted Answer

U seem to be under stress. Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. This can be stress buster for u. Write every day even if 2 lines.	
Chew Gum. 			
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby					
Walk in nature					
Meditation.
Yoga
For details you can consult me.