I am 21 year old male. Mere sir baal itne jhad gaye hai kai ab ganja dikhne laga hu. Balo ka jhadna kaise roka ja skta h aur unhe kaise wapas laya ja skta h.

Question

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Acid Phos 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.

Harjot Kaur · Accepted Answer

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Acid Phos 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.