Since one year I have constipation. Last ten days I didn't go bathroom. And also I have more pain periods .i take scan for that .in scan report, minimal gall bladder sludge noted; uterine adenomyosis and endometrial cyst in left ovary. First I want tips to get relief from constipation what I can do .food what to eat, exercise?pls explain health issue. I don't able to get treatment for this two month because of my exams. So I want suggestions pls help.

Dr. Rushali AngchekarHomeopathy Doctor10yrs exp

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Hi ? Drink a warm glass of water early in the morning.� ? Eat fiber rich diet. ? Have steamed vegetables daily as it is, or blended into a soup form ? Have a banana at breakfast daily. ? Cut down on coffee, milk products.� ? Regular walks and exercise . Constipation is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.  

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