Hi doctors, I have a pain started from my buttock to foot on 9th of june. I undergo a mri scan also in that l4-l5 and l5-s1 spaces diffuse 1v disc bulges and no significant nerve root compression came. Neurologist doc recommend me gabantin and sensinor tablet for 2 weeks and ask to do exercise which I can do. Almost 2 weeks was completed bt I have pain in my down of the foot and sometimes pain from thigh to foot and I started exercise also from 1 week. Before starting exercise I have most pain in my foot bt nw I think it reverse my condition which I faces at starting of the pain. Why it happens? please clarify my doubts. I'm staying at kozhikode in kerala can I take a ayurvedic treatment. If yes can you suggest any good ayurvedic centres in kozhikode. R I have to continue with these treatment. I have 2 children they r mall in age i'm rey tensed abt my condition. I'm not active because of this pain, and my left leg is feeling heavy than right leg. It's almost 1 month completed by starting the pain. Wt I have to do. please suggest.