How to completely recover from over masturbation side effects like week memory, low interest in studies etc and fatigue, low weight and low concentration.

Question

Masturabation is a healthy habit if done once or twice weekly. You may feel like doing masturbation multiple times, it is natural problem for many teenagers. But understand that you are wasting so much of your precious time and energy in it. 1. You should maintain a healthy schedule. Avoid watching pornography and stop thinking about sex. 2. Spend time with family and do not stay alone in room for long time. Focus on your studies. You must be in higher classes, subjects will be difficult, so you have to put extra efforts and concentration to understand them. 3. Eat healthy and drink plenty of water to detoxify your body. 4. Do yoga or meditation to strengthen your mind. 5. Wake up on time and sleep on time. Late night activities promote masturbation. 6. Read an inspirational book or listen soothing music before sleeping. Always work hard to strive for a better future.

S.K. Tandon · Accepted Answer

Masturabation is a healthy habit if done once or twice weekly. You may feel like doing masturbation multiple times, it is natural problem for many teenagers. But understand that you are wasting so much of your precious time and energy in it. 1. You should maintain a healthy schedule. Avoid watching pornography and stop thinking about sex. 2. Spend time with family and do not stay alone in room for long time. Focus on your studies. You must be in higher classes, subjects will be difficult, so you have to put extra efforts and concentration to understand them. 3. Eat healthy and drink plenty of water to detoxify your body. 4. Do yoga or meditation to strengthen your mind. 5. Wake up on time and sleep on time. Late night activities promote masturbation. 6. Read an inspirational book or listen soothing music before sleeping. Always work hard to strive for a better future.