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Do stretching exercises; grip the head of your penis. Pull your penis upward. Press on the area around the base of your penis at the same time. Hold this position for about 10 seconds. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. Repeat this exercise once a day for up to 2 minutes. Take some foods like; watermelon. Watermelon is sometimes referred to as ?natural viagra? because it contains citrulline, a compound that helps the body relax blood vessels, boosting blood flow. Pine nuts. Grass-fed steak. Dark chocolate. Warming spices. Walnuts. Spinach. Salman. Pumpkin seeds. Carrot. Vitamin c fooods.
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