I am suffering masturbation addiction from 7 months how to quit. Medicine name - suggests good medicine. What can I do.
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To stop masturbation 1. Identify the thing which arouse you and avoid such triggers 2. Avoid porn 3. Whenever you feel the urge to masturbate indulge yourself in some activity which interests you. Keep yourself occupied 4. Exercise regularly 5. Keep you bladder empty. Urinate regularly as the urge to urinate can be mistaken as urge to masturbate. 6. Sleep only when you are very tired and get up from bed as soon as you wake up. For medicines book an appointment.
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Hi Lybrate User, Engage your mind in some fruitful work. Do regular exercise, yoga and meditation. Eat healthy and drink plenty of water. Stop watching pornography. Read a motivational book or listen soothing music before sleeping.
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