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How a person get masturbation free? How a person can concentrate on his/her studies.
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You are addicted to masturbation and want to stop it. I advise you to be vegetarian. Take plenty of water daily. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Follow this and give feedback.
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