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Muze gahri nind nhi aati hai or 4: 30 ankh khul jati hai fir bhi gahri nind nhi hoti hai sone ki kosis krta hu fir bhi nhi aati hai kya kru koi upay btaiye muze deepration bhi hua tha.
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What is ur age n what is ur daily schedule. Do sleep everyday on same time. Do take nutritious well balanced small meals throughout the day. Do finish ur dinner at least 2hours before sleep. Dinner should be light. Do some sort of exercise or yoga or meditation daily.
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