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What vegetables or fruits would prefer to eat during periods? Please suggest.
1Doctor Answered
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Leafy Greens. Leafy greens are one of the best foods to eat on your period! If there was ever an important time to eat your greens, then this is it! Foods like spinach, kale, collard greens and swiss chard can be some of the best period food because they are filled with iron, which gets lost when you are menstruating.
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