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Wash your hands. Do so often, especially after using the bathroom or touching inanimate objects, like bathroom faucets and door handles, in public places. ... Go to bed early. ... Eat healthy food with plenty of vitamins. ... Exercise. ... Try zinc lozenges. Stop Coughing Day and Night: Try an expectorant. Over-the-counter (OTC) cough medications with an expectorant such as guaifenesin work by clearing the mucus and other secretions of a productive cough so that you can breathe easier. Take a cough suppressant. ... Sip green tea. ... Stay hydrated. ... Suck on lozenges. Irritants, such as pollen and dust, aggravate the nose and cause sneezing. Treating allergies is a good way to prevent sneezing. ... glucocorticosteroid nasal sprays.
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