What are the causes and symptoms of reduced lumbar lordosis in a female? Consult some exercises.?

Question

Potential causes of lordosis include: poor posture obesity osteoporosis (weakening of the bones with age) discitis (a disorder of the disks between the spinal vertebrae) kyphosis (an excessive outward curvature at the mid-back) spondylolisthesis (a condition in which one vertebra slips forward or backward relative to the next vertabra) achondroplasia (a form of dwarfism). Treatment for lordosis will depend on the severity of the curvature and the presence of other symptoms. Treatment options include: medication to reduce pain and swelling physical therapy (to help build strength in the core muscles) yoga (to increase body awareness, strength, flexibility, and range of motion) weight loss braces (in children and teens) surgery (in severe cases)

Hetal · Accepted Answer

Potential causes of lordosis include: poor posture obesity osteoporosis (weakening of the bones with age) discitis (a disorder of the disks between the spinal vertebrae) kyphosis (an excessive outward curvature at the mid-back) spondylolisthesis (a condition in which one vertebra slips forward or backward relative to the next vertabra) achondroplasia (a form of dwarfism). Treatment for lordosis will depend on the severity of the curvature and the presence of other symptoms. Treatment options include: medication to reduce pain and swelling physical therapy (to help build strength in the core muscles) yoga (to increase body awareness, strength, flexibility, and range of motion) weight loss braces (in children and teens) surgery (in severe cases)