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I need diet plan to become slim my weight is 75 present after my cesarean I paint too much weight I was 58 during stating pregnancy after c section I got over weight I am n diet but still it won't give any solution.
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The better way is to breast feed your baby to lose calories.. Eat a healthy diet Avoid junks,carbonated,refined and processed foods Avoid dairy items with full fat Drink skimmed milk Avoid sweets and sugar in excess Eat citrus fruits,low calorie,low carbs Eat more protien Do physical activity Drink more of water Do yoga
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