Hi, I don't get sleep in the night which really effects my body and I look tired all the time during my working hours. Also my brain has a lot of thoughts I try not to think but it keeps coming. I end up sleeping only in the morning at 5 am. If it continues everyday like this not sure what will happen to my body. Please suggest.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Causes may be Bipolar disorder,anxiety,emotional disturbance,habitual,sress etc Few tips that you can follow: Make a timing of sleep..means wake up at same time early morning and go to bed on same time Avoid using cell phones or any other activity when going to sleep Avoid eating or drinking anything before you go to bed Do meditation 30 min before sleep Avoid eating chocolates,avoid alcohol and caeffenated drinks Eat a healthy diet Do physical activity early morning Practice breathing exercises like pranyam.. You can go for a homeopathic treatment too.. proper case history is necessary to suggest correctly.. 

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