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I am an addict of the heroine for 4 years. Now I want to leave and want to take medicine. I am taking tramadol 50 mg 3 tablets in a day. But not relief from body pain. So what I do?
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You need start with strenuous exercises for 30 to 45 minutes on a daily basis and try to do meditation for 15 mns daily and body relaxation techniques would help.
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