What are the several methods to clean the colon in Ayurveda?

Question

Simply start your morning with a glass of hot water and the juice of half a lemon. It will cleanse your digestive tract and maybe even get a bowel movement going if you haven?t already and therefore get the toxins out. The lemon will kindle the digestive fire / agni, which can set you up for good digestion and metabolism for your whole day. Plus, it keeps the skin healthy and glowing.

2. Make ginger tea.
There is an old indian proverb that says, ?Everything good is found in ginger.? Some good old ginger tea can do the trick if you are having colon issues.

cleanse

To make a cup of tea, take a piece of whole, unpeeled ginger root and grate 1 heaping teaspoon. Stir the ginger into a cup of hot water and let steep for 2 minutes. Strain it or let the ginger settle at the bottom of the mug. You can add half a teaspoon honey if you wish. During these cool weather months, sip on this tea throughout the day.
Take triphala.
Triphala is a wonderful herb and is a combination of three fruits. It is rich in vitamin C, bioflavonoid, and phospholipids. It has laxatives that help in the elimination of toxins and promotes bowel movement. Triphala is recommended for people of all doshas and considered is a panacea in Ayurveda. Ancient Health Care calls their Triphala formula ?the original way to cleanse and detox.?  Which is what triphala truly does. It is best known for its ability to replenish and nourish the system while gently cleansing and detoxifying to help eliminate excess doshas and support healthy digestion and absorption. It works gradually to rejuvenate the digestive tract, as it increases the body?s ability to nourish all vital tissues and organs. This formula can be taken daily as a tablet or in powder form.

4. Use senna, if needed.
Another potent herb in Ayurveda is Senna, which acts as a laxative. It is a flowering plant whose pods and leaves contain anthraquinones, which are scientifically known to be powerful colon stimulants. Senna relieves constipation and helps regulate the movement of the bowels. It also increases the peristaltic circulation of the colon.

Sajeev Kumar · Accepted Answer

Simply start your morning with a glass of hot water and the juice of half a lemon. It will cleanse your digestive tract and maybe even get a bowel movement going if you haven?t already and therefore get the toxins out. The lemon will kindle the digestive fire / agni, which can set you up for good digestion and metabolism for your whole day. Plus, it keeps the skin healthy and glowing.

2. Make ginger tea.
There is an old indian proverb that says, ?Everything good is found in ginger.? Some good old ginger tea can do the trick if you are having colon issues.

cleanse

To make a cup of tea, take a piece of whole, unpeeled ginger root and grate 1 heaping teaspoon. Stir the ginger into a cup of hot water and let steep for 2 minutes. Strain it or let the ginger settle at the bottom of the mug. You can add half a teaspoon honey if you wish. During these cool weather months, sip on this tea throughout the day.
Take triphala.
Triphala is a wonderful herb and is a combination of three fruits. It is rich in vitamin C, bioflavonoid, and phospholipids. It has laxatives that help in the elimination of toxins and promotes bowel movement. Triphala is recommended for people of all doshas and considered is a panacea in Ayurveda. Ancient Health Care calls their Triphala formula ?the original way to cleanse and detox.?  Which is what triphala truly does. It is best known for its ability to replenish and nourish the system while gently cleansing and detoxifying to help eliminate excess doshas and support healthy digestion and absorption. It works gradually to rejuvenate the digestive tract, as it increases the body?s ability to nourish all vital tissues and organs. This formula can be taken daily as a tablet or in powder form.

4. Use senna, if needed.
Another potent herb in Ayurveda is Senna, which acts as a laxative. It is a flowering plant whose pods and leaves contain anthraquinones, which are scientifically known to be powerful colon stimulants. Senna relieves constipation and helps regulate the movement of the bowels. It also increases the peristaltic circulation of the colon.