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Dr. I've a habit of masturbation since 7 yr. Each time I felt compunction and physically/mentally ill. I kept himself some antidepressant but after some days when withdraw course then I came back same place. Is masturbation a disease? Which level of masturbation needs to take medications? Dr.U almost says that it's not harmful for health. But if minor (1-2) times per month I know that. But I tried to follow that I'm not able to do. If any day I do it .Next day again my sexual fantasy arouses and act on. But masturbation very addictive and harmful habit also from my experience. What to do?
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.
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