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I wanted to increase my height about 2 inches. For modelling. And my height is 5 feet 3 inches. Please suggest me some measures.
2Doctors Answered
97% (8879 ratings)
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It is not possible to increase height at this age... You may need to continue with this... only..
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YESSOMEWHATNO
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There is no method to increase the natural height of a person Eat right. ... Include lean protein in your diet. ... Get enough vitamin D. Vitamin D helps you grow stronger bones and promotes muscle growth in children. ... Put zinc into your body. ... Get plenty of calcium. ... Avoid certain foods. ... Consider taking vitamin supplements.
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YESSOMEWHATNO
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