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I am getting confused from pornography. At every night I am doing hand practice. Also I am feeling like burning from left side only near kidney. Not pain only burning. Can you give me any suggestion what should I do. How to control it.
1Doctor Answered
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First of all wake up early in the morning,,go for walking,, jogging,,do some some yoga,,as u wake up early then u have sleep early,,think positively,,set up a goal and try to acheive it,,,,make urself bzy in ur work,,switch off ur smart phone before going to bed,,this way u can avoid watching porn movies
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