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Hi! I'm at my 10 weeks 3 days of my pregnancy. Is that good to do exercises now? If yes, then what type of exercises are safe?
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Exercising safely in the first trimester. In your first trimester, you probably don't look pregnant yet, so make sure your exercise coaches and workout buddies know that you're expecting. It can help to do a warm up. Five minutes of stretching before your workout will help your muscles prepare for exertion. Talk to your gynecologist regarding the exercises you can do. Take care
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